The intention to look away from external objects and to look for happiness within is mediation.
The turning within is meditation.
To be who one is, is meditation.
To know oneself is meditation.
To live consciously is meditation.
Whether an outside really exists or not is unimportant. Without love even life in heaven would be meaningless.
Meditation is love and love is meditation.
There is simplicity and stillness in love. From stillness springs contentment and peace of mind.
Love is eternal.
Beauty is everywhere.
Devotion and Appreciation are at the roots of life.
Grace is all around and within.
The essence is simple; truth is simple; happiness is simple; presence is simple.
Therefore, meditate, look within.